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- 2007-3-26
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<P>I can imagine that, when Kun-er or any person who is very very tired, or having a headache, or feeling nervous, or having unsolved problems</P>
<P> on his mind, the drug in the smoke, and also the movement of slowly smoking, will calm him down & give him some kind of temporary relief.</P>
<P>But, smoking is definitely not good for his total health and especially his lungs. Dear Kun-er, may be you can try something else. If you have a</P>
<P>headache or any other kinds of pain, cold or flu, etc. coming on, you might want to take some pain-killers (medications you can get from the</P>
<P>drug store, or ask your family doctor to prescribe whatever is suitable for you). Please remember, medications must be taken ONLY WITH WATER!!</P>
<P>And after you have eaten something!! Usually one time is quite enough to make you feel comfortable & normal again if you take them as soon as</P>
<P>possible, and not too late!</P>
<P>Kun-er, besides the physical pain, whenever you think you need to smoke when you feel nervous, or sleepy, or have unsolved problems on your</P>
<P>mind, or other reasons, may be you can try to have a cup of nice hot Chinese tea like the 'Pu-Erh', or your other favourite hot drinks; and chew some</P>
<P>of your favourite snacks, etc. etc.,just try your best to find something healthy to replace it.</P>
<P>And when the 'air' at your working environment happens to be bad, try to find some means to protect yourself, so that you will not have to breathe in</P>
<P>the 'bad air' too much. May be you can also keep some honey-lemon candy for the throat with you all the time . . .</P>
<P>** All of the above are just some guesses & suggestions, Kun-er, you know better about yourself than any of us do. Just cannot bear to imagine</P>
<P>you having headache, or any other kinds of pain & discomfortin in your every-day life.</P>
<P>Take Care. Best wishes & Regards. </P><br>[em20]
[此贴子已经被作者于2007-5-21 4:14:05编辑过]
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